2nd Annual Pride Workout
Saturday, June 8th @ 9:00 AM
Classes: 7:00AM Only
Sign up for your CFM Pride Shirt here. Make sure to indicate the quantity and sizes. No Deliveries and must pick up at CrossFit Milford. Venmo $30/shirt to Ryan Quintero at @RyQuintero, including Full Name and please copy Colleen Bailie @coll214 in the comments section. All orders and payment must be in by May 12!! All $$ goes to charity.
The CFM Wellness Committee is proud to present:
The CFM Spring 6-Week Wellness Challenge
Dates: Sunday, April 14th - Sunday, May 26th
Cost: Free to members
The objective of the CFM Spring Wellness Challenge (SWC) is to offer our members an environment to foster competitive individual healthy lifestyle change. Rather than focus on weight loss, the WWC will encourage participants to examine specific behaviors that may be holding them back from achieving optimal health.
Each participant will be assigned an accountability captain. They will be asked to select a personal health goal they would like to work on. In addition, they will be asked to journal their food/beverage/exercise as well as check in weekly with their captain. A private closed Facebook will be created with the dual intention of sharing both educational material and encouraging engagement among participants.
The kick off meeting & lifestyle lecture will be held Sunday, April 14th at 11:00 am.
If you are interested in participating please sign up BY APRIL 10th on the clip board at the front desk. Email Amy @firstname.lastname@example.org with any questions.
We need a minimum of 15 participants to run the challenge.
The first meeting for the CFM book club is on Thursday, March 21st at 6:30 pm.
The book is "The Four Agreements" by Don Miguel Ruiz.
: What we are asking is that everyone brings a particular question that came up when they were reading raised by the book as well as their favorite quote from the book.
We have decided due to the fact that classes are going on during that time that we should likely find an alternative place to have this particular meeting.
CFM book club will meet at my studio The Plano Program - 500 Boston Post Road, Orange, CT.
This seminar will focus on research-based core stability training to improve performance in the gym and to help prevent low back related injuries.
Our first official CFM Wellness Committee meeting will be held on Wednesday, January 9th at 6:30 pm at CFM.
And yes! Snacks will be provided.
At CFM we are committed to maintaining an active culture built on the cornerstone principles of health, wellness and longevity. We are seeking like-minded members who share an interest in health and are dedicated to helping other members achieve the best version of themselves. No formal training or education is needed to be part of the committee.
We are seeking members who are enthusiastic, creative and are just generally excited about living a healthier lifestyle.
We hope to see Wednesday, January 9th at 6:30 pm.
Please email Amy @ email@example.com if you cannot attend the meeting – but would still like to be part of this awesome committee.