Friday, April 26, 2019

A. Snatch

doubles

60

65

70

75 (5)

B. FS + jerk

3+1

60

65

70

80 x 4

% is off jerk.

C. Clean RDL

90%x6x3 @ 3020 tempo

D1. DB lateral squats x6/side x 3

D2. Wide grip pull up.s x6-8x3

E1. Front delt raise x10x3

add 5 pounds to DB's

E2. Trap raises x12-15x3

Kevin Glass96